For most people, practicing a healthy lifestyle seems like a chore. They think you have to go out of your way to go to the grocery store and buy healthy foods, put aside time to work out, or even acquire a gym membership in order to help track your progress. However, obtaining a healthy lifestyle doesn’t have to be difficult and can actually be as easy as a couple clicks on your iPhone with the help of these apps.
Description: MyFitnessPal is an easy way for you to track your calorie intake as well as log your physical activity in order to make sure you are maintaining a healthy weight. In order to start seeing progress, all you have to do is make a profile and input your current weight/height. Then as the days go on, you can either scan food product bar codes with your camera, or log meals individually, and the app will do the rest.
MyFitnessPal will automatically calculate the calories in your foods, meals and recipes and show you how much of each food group you are or aren’t eating. You can also input your exercise, to evaluate if you are eating too much, too little, or just enough. Whether you want to lose weight, get toned, start a new diet, or just change your habits, MyFitnessPal is the app for you. Download it today to see how much progress you can make!
Price: Free
This app was developed by Under Armour Inc and is available for all IOS systems. The app has a current rating of 4.7 stars with numerous reviews regarding how easy it is to log food, interpret the data, and see your progress.
Description: Healthy Recipes-Tasty Food is an app that has thousands of recipes as well as the exact amount of fresh ingredients you can except to need in order to cook them at home. This app offers step-by-step guides to help you cook your meals. If you find something you like, but don’t have time to cook it that day, there is an option for you to save it to your favorites for later. This app is perfect for people who want to cook healthy, but don’t know where to start.
Price: $1.99 per week, $4.99 per month, and $39.99 per year
This app was developed by Thi Hoa and is compatible on all IOS systems. Although it has a 4.7 star rating on the App Store, some reviews explain that the app would be more beneficial if it included more precise serving size information. However, other reviews explain how the app doesn’t force you to go out and buy a bunch of things, but rather take what you have and modify it into something delicious. Download the app today and let’s see what your review is!
Description: 30 Day Fitness is a home workout daily challenge app that promises you’ll see tangible results as well as achieve personal fitness goals in just 30 days. The app comes with hundreds of workouts carefully selected for you, HD video tutorials for all the routines, and a feature for you to be able to track your progress.
It also allows you to share your progress with friends on different social media platforms. For people who don’t have lots of time to carve out for the gym, this is the perfect app for you. Train at home, or wherever you want, whenever you want. Have your 30 day body transformation start today!
Price: Free
This app was created by Bending Spoons Apps IVS and is compatible on all IOS platforms. It has a 4.2 star rating on the App Store with a number of positive reviews. This app is sure to get you off the couch, and feeling confident in your own skin in no time.
There’s No Better Time Than Now:
Exercising and healthy eating should be able to be an easily obtainable thing for people, and not something they fear. In today’s day there are hundreds of apps and resources people can use to help jump start their healthy life styles. Whether you want help tracking your calorie consumption, easy recipes for your family, or simple at home workouts to help you shed that extra tummy weight, the App Store has you covered. Your healthy lifestyle journey begins now!
Healthy Choices 